Monday, February 8, 2010

Weekly Training - week ending Feb 7

Monday - Rest day
Tuesday - 50min lunch time + 50 min evening (15 warm up 5x3min @5:00 mile pace/ 2min Rec 15 min cool down) - Total for day 23K
Wednesday - 50min lunchtime - Total for day 11.5K
Thursday - 50min lunchtime + 70 mins evening (15 - 20min warm up 5x5min @5:20-5:30 mile pace/ 3 min rec 15-20min cool down) - Total for day 25K
Friday - 50 min lunchtime - Total for day 11.5K
Saturday - 2hr run with APTS crew - Total for day 22K
Sunday - 70 min (20min warm up 10x3 @ 5:40 mile pace /5min rec 12 - 15 min cool down) - Total for day 15K

Approx. Total for week = 108K

Summary of Week
Good training week this week. The run on Saturday was slower than I would normally run, but I was going for more time on my feet than for distance. By running slower a couple of others stayed with me for the 2 hours and since it was pretty cold out there the company was welcome. I'm also trying to get in more quality runs in per week than previous years. By March I plan on adding 1 mid week long run and then in April a second one.

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