Monday, February 22, 2010

Weekly Training - Week ending Feb 21st

Monday - Rest (Family) Day
Tuesday - 105mins total for day 24 K (long run)
Wednesday - 50 minutes @ Lunch total for day 11.5K
Thursday - 50 minutes @ Lunch 11.5K + 11K inc. 5x5 @ 5:40per mile pace
Friday - 75 mins total for day 17.2K (the running commute - ran to work)
Saturday - 135mins total for day 27K (Long slow run)
Sunday - 70 Total for day 18K with Fartlek

Approx for week = 120K
Good week for running. I think this is the biggest week of training that I've done for some time. Monday was family day so I spent the day with the family watching the Winter Olympics, I also took Tuesday off work and went running.

On Friday I ran to work (as we had a meeting at lunchtime), it was about a 75 minute but I got a call around halfway and had to resolve some computer issues while on the road.

Saturdays run was pretty good, albeit slower than I normally run. But that's OK right now as I'm not looking to make the long runs hard (just yet) I'm looking to spent time on my feet rather than distance covered.

Roll on this week - one more week building and then possibly a rest week

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