Monday, February 1, 2010

Weekly training for week ending Jan 31 2010

Monday - Rest day
Tuesday - 45 - 50minutes easy in River Valley(lunchtime) / 15min warm up 5x3minutes @ 5:22 per mile pace going up to 5:05 per mile pace, 2 minute recovery 15minute cool down. Total for day 20K (evening)
Wednesday - 50 minutes easy, total for day 11K (lunchtime)
Thursday - 52 minutes, total for day 12K (lunchtime)
Friday - 50 minutes easy, total for day 11K (lunchtime)
Saturday - 95 minutes easy total for day 22K
Sunday - 15min warm up 2x12minutes @5:30 pace 4 minutes recovery 20 cool down in 5fingers.
Also spent 30 minutes in the pool with my son.
Weekly total of 95K

Good week of running, though I was hoping to get a second run in on Thursday it didn't happen due to life getting in the way. Saturday and Sunday went pretty well but I had to cut both runs a little short due to the weather and poor footing.

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