Thursday, April 29, 2010
Was 2 races in 7 days a bad thing?
Was doing two races in the space of 7 days a bad thing? it is now Thursday and I'm yet to feel like I'm recovered completely from the races. I'm not feeling beat up just feeling a little worn out. Luckily this week I only had two workouts planned....but I'm yet to do them. The first was 8 - 10 x 800 with the same time it took to do the interval as a jogging recovery and the second workout is a long run of approx 36K.
I'll keep the running easy today and then see what tomorrow brings. I usually don't like running a hard interval day before a Long run day, as that screws up the recovery for a tempo run I've planned for Tuesday.