Hey there,
Just have time for a quick howdy y'all!! as of next Monday I have a plan and am sticking to it!!
I know it sounds scary, but until now my training has been a little unfocused, which is probably fine for the winter. But when you have a couple of races coming up its time to get focused. The goal races remain the same beginning with the St. Albert 10 miler and the Calgary Marathon. After that you knows a bit of a rest and then back at it for the Edmonton Marathon (provided the legs still want to run).
I'll post what the plan had and then post what was actually done.
Later
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