Monday - 50 minutes total for day - 11.5K
Tuesday - 50 minutes Lunchtime + 5x3mins / 2 min rec @5:15 mile pace total for day - 22K
Wednesday - 50 minutes total for day - 11.5K
Thursday - Rest day + 30 minutes yoga
Friday - 50 minutes total for day - 11.5K
Saturday - 2hrs with APTS crew. including 6x2K (6 x 2 laps of the Legislative building 3 starting at top 3 starting at bottom) Times for each repeat 1) 7:41 2)7:32 3)7:15 4)7:11 5)7:04 6) 6:58 2min rec between repeats.total for day - 24K
Sunday 65 minutes total for day - 16K
Total for week - 96K
Not a very good week on Thursday I think I ate a little too much MSG as Friday mornings running commute to work was called off due to feeling hungover. On Tuesday the the intervals didn't go as easily as they had in the past. Only good day was Saturday's run. Roll on next week
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